{"product_id":"28-day-healthy-meal-planning-journal-nutritional-diet-habit-tracker-with-weekly-menus-grocery-lists","title":"28-Day Healthy Meal Planning Journal","description":"\u003cstyle\u003e\n  \/* 基础重置与全局样式（强制覆盖主题样式） *\/\n  .mj-page, .mj-page * {\n    box-sizing: border-box;\n  }\n  .mj-page {\n    font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif;\n    color: #2C3E35;\n    line-height: 1.6;\n    background-color: #FDFBF7;\n    padding-bottom: 0;\n  }\n  .mj-page img {\n    max-width: 100% !important;\n    height: auto !important;\n    border-radius: 8px;\n    box-shadow: 0 8px 25px rgba(0,0,0,0.08);\n    display: block;\n    transition: transform 0.4s ease;\n  }\n  .mj-page img:hover {\n    transform: translateY(-3px);\n  }\n  .mj-container {\n    max-width: 1150px;\n    margin: 0 auto;\n    padding: 0 24px;\n  }\n  \n  \/* Hero 区域：强制大标题 *\/\n  .mj-hero {\n    text-align: center;\n    padding: 90px 20px 70px;\n    background-color: #F2F5F2;\n  }\n  .mj-page .mj-hero h1 {\n    font-size: 3rem !important;\n    font-weight: 800 !important;\n    margin-bottom: 18px !important;\n    letter-spacing: -1px;\n    color: #1A2F24;\n    line-height: 1.1 !important;\n  }\n  .mj-page .mj-hero p {\n    font-size: 1.25rem !important;\n    color: #556B5E;\n    max-width: 700px;\n    margin: 0 auto;\n  }\n\n  \/* 通用区块标题强制放大 *\/\n  .mj-section {\n    padding: 80px 0;\n  }\n  .mj-page .mj-section h2 {\n    font-size: 2.2rem !important;\n    text-align: center;\n    margin-bottom: 50px !important;\n    font-weight: 700 !important;\n    color: #1A2F24;\n  }\n\n  \/* 图文错落排版 (S型布局) *\/\n  .mj-row {\n    display: flex;\n    align-items: center;\n    gap: 60px;\n    flex-wrap: wrap;\n    margin-bottom: 60px;\n  }\n  .mj-row:nth-child(even) {\n    flex-direction: row-reverse;\n  }\n  .mj-text-block {\n    flex: 1;\n    min-width: 300px;\n  }\n  .mj-page .mj-text-block h3 {\n    font-size: 1.8rem !important;\n    margin-bottom: 20px !important;\n    color: #1A2F24;\n    font-weight: 700 !important;\n    line-height: 1.3 !important;\n  }\n  .mj-page .mj-text-block p {\n    font-size: 1.1rem !important;\n    color: #556B5E;\n    margin-bottom: 15px !important;\n  }\n  .mj-img-block {\n    flex: 1;\n    min-width: 300px;\n  }\n\n  \/* 内页表格展示专区 *\/\n  .mj-table-section {\n    background-color: #FFFFFF;\n    padding: 80px 0;\n  }\n  .mj-table-grid {\n    display: grid;\n    grid-template-columns: repeat(3, 1fr);\n    gap: 25px;\n    margin-top: 40px;\n  }\n  .mj-table-grid img {\n    width: 100% !important;\n    height: auto !important;\n    object-fit: contain;\n    background: #FDFBF7;\n    padding: 10px;\n    border-radius: 12px;\n    box-shadow: 0 4px 15px rgba(0,0,0,0.04);\n  }\n  .mj-page .mj-table-caption {\n    text-align: center;\n    font-size: 0.95rem !important;\n    color: #88998F;\n    margin-top: 10px !important;\n    font-weight: 500 !important;\n  }\n\n  \/* 底部 CTA *\/\n  .mj-bottom-cta {\n    text-align: center;\n    background-color: #1A2F24;\n    padding: 80px 20px;\n    margin-top: 0;\n  }\n  .mj-page .mj-bottom-cta h2 {\n    color: #FFFFFF !important;\n    margin-bottom: 15px !important;\n    font-size: 2rem !important;\n  }\n  .mj-page .mj-bottom-cta p {\n    font-size: 1.1rem !important;\n    color: #C8D6CE !important;\n    margin-bottom: 35px !important;\n    max-width: 600px;\n    margin-left: auto;\n    margin-right: auto;\n  }\n  .mj-page .mj-btn {\n    display: inline-block;\n    background-color: #E86C4E !important;\n    color: #ffffff !important;\n    padding: 18px 60px !important;\n    font-size: 1.25rem !important;\n    font-weight: 700 !important;\n    text-decoration: none !important;\n    border-radius: 50px !important;\n    transition: all 0.3s ease;\n    border: none !important;\n    cursor: pointer;\n    box-shadow: 0 4px 20px rgba(232, 108, 78, 0.3) !important;\n  }\n  .mj-page .mj-btn:hover {\n    background-color: #D15A3D !important;\n    transform: translateY(-2px);\n    box-shadow: 0 8px 30px rgba(232, 108, 78, 0.5) !important;\n  }\n\n  \/* 免责声明 *\/\n  .mj-page .mj-disclaimer {\n    text-align: center;\n    font-size: 0.85rem !important;\n    color: #88998F;\n    padding: 30px 20px;\n    background-color: #FDFBF7;\n    border-top: 1px solid #E0E6E2;\n    max-width: 900px;\n    margin: 0 auto;\n  }\n\n  \/* 移动端适配 *\/\n  @media (max-width: 768px) {\n    .mj-page .mj-hero h1 { font-size: 2rem !important; }\n    .mj-page .mj-hero p { font-size: 1rem !important; }\n    .mj-page .mj-section h2 { font-size: 1.6rem !important; }\n    .mj-row { flex-direction: column !important; gap: 30px; }\n    .mj-page .mj-text-block h3 { font-size: 1.4rem !important; }\n    .mj-table-grid { grid-template-columns: 1fr; }\n    .mj-section { padding: 50px 0; }\n    .mj-table-section { padding: 50px 0; }\n    .mj-bottom-cta { padding: 50px 20px; }\n  }\n\u003c\/style\u003e\n\n\u003c!-- 顶部锚点，用于平滑滚回这里 --\u003e\n\u003cdiv id=\"mj-top-anchor\"\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"mj-page\"\u003e\n  \n  \u003c!-- 1. 顶部 Hero 区域 --\u003e\n  \u003cdiv class=\"mj-hero\"\u003e\n    \u003cdiv class=\"mj-container\"\u003e\n      \u003ch1\u003eTake the guesswork out of healthy eating\u003c\/h1\u003e\n      \u003cp\u003eThis 28-Day Meal Planning Journal is your all-in-one system for building lasting wellness. Designed to be blood sugar-friendly, it combines weekly menu templates, categorized grocery lists, nutrition basics, and daily habit trackers into one beautifully organized notebook. Whether you're meal prepping for the week or managing your daily energy, this journal gives you the structure you need—one small choice at a time.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- 2. 核心痛点与方案 (图片 1) --\u003e\n  \u003cdiv class=\"mj-section mj-container\"\u003e\n    \u003cdiv class=\"mj-row\"\u003e\n      \u003cdiv class=\"mj-text-block\"\u003e\n        \u003ch3\u003eSmall Choices. Big Changes.\u003c\/h3\u003e\n        \u003cp\u003eHealthy eating doesn't have to be complicated. Whether you're managing blood sugar, aiming for a cleaner diet, or just tired of the daily \"what's for dinner?\" stress, this journal provides the structure you need.\u003c\/p\u003e\n        \u003cp\u003eWith 28 days of guided templates, you'll move from overwhelmed to organized, creating a sustainable routine that fits your lifestyle.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"mj-img-block\"\u003e\n        \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0811\/8602\/9604\/files\/O1CN010BAusfF5pSL3FPpA__2212394437687-0-cib_fe47d16c-6ec0-4cd0-89a0-a8bb80a64e4b.jpg?v=1790523199\" alt=\"Weekly Menus Answered Cover\"\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- 3. 真实内页表格展示 (图片 2, 3, 4) --\u003e\n  \u003cdiv class=\"mj-table-section\"\u003e\n    \u003cdiv class=\"mj-container\"\u003e\n      \u003ch2\u003eDesigned for Clarity and Consistency\u003c\/h2\u003e\n      \u003cp style=\"text-align: center; color: #556B5E; max-width: 700px; margin: 0 auto 40px; font-size: 1.1rem;\"\u003eNo more guessing. Our journal includes structured daily logs, weekly check-ins, and nutrition basics to keep you on track.\u003c\/p\u003e\n      \u003cdiv class=\"mj-table-grid\"\u003e\n        \u003cdiv\u003e\n          \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0811\/8602\/9604\/files\/O1CN011XflixqcLKC3FPpA__2212394437687-0-cib.jpg?v=1790521319\" alt=\"28-Day Planner Dimensions\"\u003e\n          \u003cp class=\"mj-table-caption\"\u003e28-Day Complete Layout\u003c\/p\u003e\n        \u003c\/div\u003e\n        \u003cdiv\u003e\n          \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0811\/8602\/9604\/files\/O1CN014joKJa10uVC3FPpA__2212394437687-0-cib.jpg?v=1790521319\" alt=\"Contents Page\"\u003e\n          \u003cp class=\"mj-table-caption\"\u003eDetailed Table of Contents\u003c\/p\u003e\n        \u003c\/div\u003e\n        \u003cdiv\u003e\n          \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0811\/8602\/9604\/files\/O1CN01gSaTyM8uOTK3FPpA__2212394437687-0-cib.jpg?v=1790521319\" alt=\"Nutrition Basics and Rainbow Plate\"\u003e\n          \u003cp class=\"mj-table-caption\"\u003eNutrition \u0026amp; Rainbow Plate Guide\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- 4. 产品内含清单 --\u003e\n  \u003cdiv class=\"mj-section mj-container\"\u003e\n    \u003ch2\u003eEverything You Need for a Healthier You\u003c\/h2\u003e\n    \u003cdiv style=\"max-width: 800px; margin: 0 auto;\"\u003e\n      \u003cul style=\"list-style: none; padding: 0;\"\u003e\n        \u003cli style=\"font-size: 1.1rem; color: #2C3E35; padding: 15px 0; border-bottom: 1px solid #E8ECE9; display: flex; align-items: flex-start; gap: 15px;\"\u003e\n          \u003cspan style=\"color: #E86C4E; font-weight: bold;\"\u003e✓\u003c\/span\u003e \u003cdiv\u003e\n\u003cstrong\u003e28-Day Menu Plans:\u003c\/strong\u003e 4 weeks of balanced meal templates.\u003c\/div\u003e\n        \u003c\/li\u003e\n        \u003cli style=\"font-size: 1.1rem; color: #2C3E35; padding: 15px 0; border-bottom: 1px solid #E8ECE9; display: flex; align-items: flex-start; gap: 15px;\"\u003e\n          \u003cspan style=\"color: #E86C4E; font-weight: bold;\"\u003e✓\u003c\/span\u003e \u003cdiv\u003e\n\u003cstrong\u003eGrocery Lists \u0026amp; Meal Prep:\u003c\/strong\u003e Organized, stress-free shopping lists.\u003c\/div\u003e\n        \u003c\/li\u003e\n        \u003cli style=\"font-size: 1.1rem; color: #2C3E35; padding: 15px 0; border-bottom: 1px solid #E8ECE9; display: flex; align-items: flex-start; gap: 15px;\"\u003e\n          \u003cspan style=\"color: #E86C4E; font-weight: bold;\"\u003e✓\u003c\/span\u003e \u003cdiv\u003e\n\u003cstrong\u003eNutrition Basics \u0026amp; Rainbow Plate:\u003c\/strong\u003e Easy guides for balanced eating.\u003c\/div\u003e\n        \u003c\/li\u003e\n        \u003cli style=\"font-size: 1.1rem; color: #2C3E35; padding: 15px 0; border-bottom: 1px solid #E8ECE9; display: flex; align-items: flex-start; gap: 15px;\"\u003e\n          \u003cspan style=\"color: #E86C4E; font-weight: bold;\"\u003e✓\u003c\/span\u003e \u003cdiv\u003e\n\u003cstrong\u003eHabit Tracker \u0026amp; Goal Setting:\u003c\/strong\u003e Track progress and build lasting habits.\u003c\/div\u003e\n        \u003c\/li\u003e\n        \u003cli style=\"font-size: 1.1rem; color: #2C3E35; padding: 15px 0; border-bottom: 1px solid #E8ECE9; display: flex; align-items: flex-start; gap: 15px;\"\u003e\n          \u003cspan style=\"color: #E86C4E; font-weight: bold;\"\u003e✓\u003c\/span\u003e \u003cdiv\u003e\n\u003cstrong\u003eSpiral-Bound \u0026amp; Portable:\u003c\/strong\u003e 28 pages, 5.5\" x 8.3\" size—perfect for your kitchen counter.\u003c\/div\u003e\n        \u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- 5. 真实场景展示 (图片 5, 6, 7, 8) --\u003e\n  \u003cdiv class=\"mj-section\" style=\"background-color: #FFFFFF;\"\u003e\n    \u003cdiv class=\"mj-container\"\u003e\n      \u003ch2\u003eDesigned for Real Life\u003c\/h2\u003e\n      \u003cdiv class=\"mj-row\"\u003e\n        \u003cdiv class=\"mj-img-block\"\u003e\n          \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0811\/8602\/9604\/files\/O1CN01uI6NPIbYppL3FPpA__2212394437687-0-cib.jpg?v=1790521319\" alt=\"Woman holding the meal planner\"\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"mj-text-block\"\u003e\n          \u003ch3\u003eA Companion for Your Wellness Journey\u003c\/h3\u003e\n          \u003cp\u003eWhether you're meal prepping on Sunday or doing a quick weekly check-in, this journal keeps you grounded and focused on your health goals.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"mj-row\"\u003e\n        \u003cdiv class=\"mj-img-block\"\u003e\n          \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0811\/8602\/9604\/files\/O1CN01dZkoXl0F10I3FPpA__2212394437687-0-cib.jpg?v=1790521319\" alt=\"Reading Nutrition Basics\"\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"mj-text-block\"\u003e\n          \u003ch3\u003eLearn as You Plan\u003c\/h3\u003e\n          \u003cp\u003eThe Nutrition Basics section breaks down macronutrients, fiber, and hydration simply, so you can make informed choices without feeling overwhelmed.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"mj-row\"\u003e\n        \u003cdiv class=\"mj-img-block\"\u003e\n          \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0811\/8602\/9604\/files\/O1CN01x6vqYw1yjWC3FPpA__2212394437687-0-cib.jpg?v=1790521319\" alt=\"Journal on wooden table with candle\"\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"mj-text-block\"\u003e\n          \u003ch3\u003eBeautiful \u0026amp; Functional\u003c\/h3\u003e\n          \u003cp\u003eIts clean, minimalist design looks great on your kitchen counter or nightstand. A gentle daily reminder to prioritize your well-being.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"mj-row\"\u003e\n        \u003cdiv class=\"mj-img-block\"\u003e\n          \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0811\/8602\/9604\/files\/O1CN01SmbJjwMsQtG3FPpA__2212394437687-0-cib.jpg?v=1790521319\" alt=\"Journal on table with water and plant\"\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"mj-text-block\"\u003e\n          \u003ch3\u003eYour Daily Wellness Ritual\u003c\/h3\u003e\n          \u003cp\u003eTake five minutes each morning or evening to plan, reflect, and celebrate your progress. Small consistent actions lead to big results.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- 6. 底部转化区 --\u003e\n  \u003cdiv class=\"mj-bottom-cta\" id=\"product-form\"\u003e\n    \u003ch2\u003eReady to Transform Your Routine?\u003c\/h2\u003e\n    \u003cp\u003eJoin thousands of Americans simplifying their healthy eating journey. Grab your 28-Day Meal Planning Journal today. \u003cstrong\u003eSold as a set of 5 journals.\u003c\/strong\u003e\u003c\/p\u003e\n    \n    \u003c!-- 使用 scrollIntoView 精准平滑滚回顶部锚点 --\u003e\n    \u003cbutton onclick=\"document.getElementById('mj-top-anchor').scrollIntoView({behavior: 'smooth'});\" class=\"mj-btn\"\u003eBuy Now - $59.90\u003c\/button\u003e\n    \n    \u003cp style=\"font-size: 0.95rem; color: #F2F5F2; font-weight: 600; margin-top: 20px;\"\u003e🎉 Free Shipping on All Orders | 30-Day Money-Back Guarantee\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- 7. 免责声明 --\u003e\n  \u003cdiv class=\"mj-disclaimer\"\u003e\n    \u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This is a lifestyle planning journal, not medical advice. Please consult your healthcare provider for dietary concerns.\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"我的商店","offers":[{"title":"Set of 5 Books","offer_id":52338496897060,"sku":null,"price":59.9,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0811\/8602\/9604\/files\/O1CN01dZkoXl0F10I3FPpA__2212394437687-0-cib.jpg?v=1790521319","url":"https:\/\/kenouye.com\/products\/28-day-healthy-meal-planning-journal-nutritional-diet-habit-tracker-with-weekly-menus-grocery-lists","provider":"我的商店","version":"1.0","type":"link"}